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Holistic Self Care and Hair: An Alopecia Regrowth Story
Alopecia is an autoimmune disorder where the body mistakenly attacks its own hair follicles, leading to hair loss. There is many different types of alopecia and it looks different on everyone.
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3 Proven Breathing and Grounding Techniques to Reduce Anxiety
Anxiety can feel overwhelming, but small, intentional techniques can make a big difference in how we manage it. Whether you’re facing daily stressors or waves of anxiety, having go to grounding techniques can help regulate your nervous system and bring a sense of calm. Try these 3 simple techniques now!
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What is Holistic Self Care?
At its core, holistic self care is the practice of nurturing yourself by mind, body, and soul (or as i like to say, skincare, self care, and soul care).
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6 Surprising Ways Massage Therapy Supports Holistic Health and Wellness
It isn’t just about relaxation, massage therapy is a powerful tool that supports holistic health and wellness. Through moderate pressure and specialized techniques, massage helps to release stagnant energy, regulate your nervous system, and improve circulation. Whether you’re looking for stress relief, improved mobility, or pain relief, incorporating massage into your routine can transform your…
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Lunar & Menstrual Cycles: How the Energy of the Moon Affects You
The Ultimate Cheat Code to Life: How The Lunar Cycle Affects You The key to aligning with a more balanced life might just lie in syncing with the four phases of the moon, especially as a woman. The moon doesn’t just control the tides and influence the Earths seasons; it also impacts sleep, reproduction, and…
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4 Secrets to Romanticize Your Life this Valentine’s Day
Get Glowing Skin and Practice Self Care Do you have a plan for Valentine’s Day yet? Whether you’re celebrating solo or with a partner, this is the perfect time to romanticize your life and prioritize self love. Even though it’s very commercialized and is a big money grab, Valentine’s Day to me is about making…
