The Ultimate Cheat Code to Life:
How The Lunar Cycle Affects You
The key to aligning with a more balanced life might just lie in syncing with the four phases of the moon, especially as a woman. The moon doesn’t just control the tides and influence the Earths seasons; it also impacts sleep, reproduction, and emotions.
Interesting enough, moonlight acts as a safer, filtered source of Vitamin D by reflecting the suns rays. Moonlight can also simulate the production of nitric oxide, which helps to regulate blood flow and to reduce blood pressure and stress.
In astrology, the moon represents the feminine receiving energy, our inner selves – while the sun embodies masculine giving energy, our outer expression. The sun guides and protects during the day, while the moon heals and strengthens at night.
The four moon phases are:
- New Moon
- Waxing Moon
- Full Moon
- Waning Moon
The Menstrual Cycle
As women, we are intimately familiar with another four phase cycle, the menstrual cycle. Menstruation is one of the most fascinating (and magical) processes of the human body. It is the cycle the helps bring new life into the world and recent research even suggests that stem cells from menstrual blood could help treat Alzheimer’s disease.
The four menstrual phases are:
- Menstruation
- Follicular Phase
- Ovulation
- Luteal Phase
Both the menstrual and lunar cycles last approximately 28 days, with each phase bringing fluctuations in energy. Understanding which phase you’re in allows you to align your daily activities for maximum productivity and well being.
Aligning Menstrual and Lunar Cycles
New Moon & Menstruation
Both signify a fresh start, a time for rest, reflection, and intention setting. This is a great phase for journaling, vision boarding, and planning for the next cycle.
Waxing Moon & Follicular Phase
This is a time for growth. Energy levels rise slightly making it the perfect time to take action on new goals, start a project, and push yourself forward.
Full Moon & Ovulation
Energy peaks during this phase, this is your time to shine. The full moon is ideal for launching new projects, socializing, and being seen while ovulation gives you a little more confidence and stamina to do so. Whether it’s a big presentation or a first date, this is when you’re most magnetic.
Waning Moon & Luteal Phase
As the cycles wind down, it’s time to slow down and focus on self care. Prioritize rest, reflection and tying up loose ends before the next cycle begins.
Understanding Your Moon Cycle Type
In a perfect world, the menstrual and lunar cycles would align, but when they don’t, your cycle type can offer insight into what your body might need energetically:
- White Moon Cycle: Menstruation on the new moon, ovulation on the full moon. Perfectly synced with the Earths natural fertility rhythms.
- Red Moon Cycle: Menstruation on the full moon, ovulation on the new moon. A sign of heightened energy when others are resting, often associates with healers and wisdom seekers.
- Pink Moon Cycle: Menstruation on the waxing moon, ovulation on the waning moon. A cycle that represents a period of growth and transformation.
- Purple Moon Cycle: Menstruation on the waning moon, ovulation on the waxing moon. A sign that rest and self care should be prioritized.
By paying attention to both your cycle and the phases of the moon, you can create a lifestyle that aligns with natural rhythms of the Earth, one that flows rather than forces.
Join our community of like minded individuals, leave your thoughts in the comments down below and come back every Saturday for some fresh and new perspectives on holistic health and skincare!
